I walked 10 km on 30 Oct 2019 Wed and my blood glucose dropped to 4.1 mmol/L
I walked 10 km (accurate) on 30 Oct 2019 Wed and my blood glucose dropped to 4.1 mmol/L at 12:00 AM on 31 Oct 2019 Thu.
This shows that walking alone is enough and sufficient exercise to cause my blood glucose to drop WAY BELOW 4.5 mmol/L.
I cannot run or jog because I have early onset of osteoarthritis at 41 years old.
This shows that walking alone is enough and sufficient exercise to cause my blood glucose to drop WAY BELOW 4.5 mmol/L.
I cannot run or jog because I have early onset of osteoarthritis at 41 years old.
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