Exercise: Walking 6 Rounds at the Sports Stadium on 18 Feb 2019 Monday

Date: 18 Feb 2019 Monday
Location: Sports Stadium in Singapore

START: 7:30 PM

Number of Steps (Starting): 6270
Distance Walked (Starting): 4.48 km

7:37 PM: Completion of Round 1

7:43 PM: Completion of Round 2

7:49 PM: Completion of Round 3

7:56 PM: Completion of Round 4

8:02 PM: Completion of Round 5

8:09 PM: Completion of Round 6

STOP: 8:09 PM

Exercise Duration: 39 minutes

Number of Steps (Stopping): 9834
Distance Walked (Stopping): 7.02 km

Net number of steps = 9834 - 6270 = 3564 steps for 6 rounds at the Sports Stadium

Net distance walked = 7.02 - 4.48 = 2.54 km for 6 rounds at the Sports Stadium

3564 steps = 2.54 km

10,000 steps = 7.13 km

20,000 steps = 14.26 km




Comments

Post a Comment

Popular posts from this blog

[24 Mar 2022 Thursday] Erectile Dysfunction and Viagra

Image
Subject: [24 Mar 2022 Thursday] Erectile Dysfunction and Viagra I have erectile dysfunction due to taking medications for mental illness (schizophrenia). Without Viagra, my penis is soft like jelly most of the time. There is no way I can penetrate a woman’s vagina due to erectile dysfunction. Today is the very 1st time I am taking Viagra. It allows my penis to remain hard and fully erected for 2 solid hours during sexual intercourse. Thanks Viagra! I can finally have sex! I am already 44 years old. What am I missing out in life?????? Do I still qualify to be a Japanese Adult Video (JAV) porn star actor???????? Link:  https://m.facebook.com/story.php?story_fbid=10158113552827735&id=646397734
Read more

Patching Linux Kernel 5.5.7 to Add Support for AUFS Filesystem

Subject of Hint: Patching Linux Kernel 5.5.7 to Add Support for AUFS Filesystem ORIGINAL AUTHOR: JIMMY ANDERSON ORIGINAL DATE: 2013-01-20 EDITED BY: TURRITOPSIS DOHRNII TEO EN MING, SINGAPORE EDIT DATE: 15 MAR 2020 SUNDAY MANDATORY PREREQUISITES ======================= You *MUST* follow the guide/hint here first (COMPULSORY): http://lists.linuxfromscratch.org/pipermail/hints/2020-March/003334.html HINT ==== To obtain the aufs5 kernel patches, do the following:   $ sudo apt install git #------------ Cut and Paste start cd $LFS/sources git clone git://github.com/sfjro/aufs5-standalone.git \ aufs5-standalone.git cd aufs5-standalone.git git checkout -b origin/aufs5.5 cp aufs5-*.patch .. rm -f include/uapi/linux/Kbuild tar cvfz $LFS/sources/aufs5.tar.gz Documentation fs include cd .. rm -rf aufs5-standalone.git #------------ Cut and Paste end Rebuilding your kernel ======================    Follow the instructions in the LFS/BLFS book and...
Read more