[16 Jun 2020 Tue] Orchard Road Walking Exercises: 5593 steps or 4.26 km in one hour
Subject: [16 Jun 2020 Tue] Orchard Road Walking Exercises: 5593 steps or 4.26 km in one hour
On 16 June 2020 Tuesday, I, Mr. Turritopsis Dohrnii Teo En Ming, have walked 5593 steps or 4.26 km from Orchard Road MRT Station (Singapore) to The Cathay shopping center (Singapore) and from The Cathay shopping center back to Orchard Road MRT Station in one hour.
My fasting blood glucose readings after the walking exercise is 5.7 mmol/L.
My blood pressure readings after the walking exercise is 132/89.
I have been doing consistent walking exercises for a few years until suspension on 13 April 2020. I resumed/restarted walking exercises on 2 June 2020.
I would like to continue doing walking exercises every day for at least 45 mins to one hour or more until I am 14 BILLION years old. I need to have determination and perseverance in doing walking exercises every day to keep fit and healthy until I am 14 BILLION years old. I want to live until 14 BILLION years old.
I cannot run or jog because of early onset of osteoarthritis (wear and tear) of both knees at 40 years old. As of 16 June 2020, I am 42 years old. I have the capability to walk up to 17 km in one day.
YouTube video: Why You Should Start Walking Every Day
Link: https://www.youtube.com/watch?v=lkgXUCgskz0
YouTube video: [Chinese Song and Music Video] 我真的还想再活五百年 (Accurate translation: I really wish to live for another 500 years) in "The Era of Emperor Kangxi" TV drama.
Link: https://www.youtube.com/watch?v=_rA9r7QHPig
On 16 June 2020 Tuesday, I, Mr. Turritopsis Dohrnii Teo En Ming, have walked 5593 steps or 4.26 km from Orchard Road MRT Station (Singapore) to The Cathay shopping center (Singapore) and from The Cathay shopping center back to Orchard Road MRT Station in one hour.
My fasting blood glucose readings after the walking exercise is 5.7 mmol/L.
My blood pressure readings after the walking exercise is 132/89.
I have been doing consistent walking exercises for a few years until suspension on 13 April 2020. I resumed/restarted walking exercises on 2 June 2020.
I would like to continue doing walking exercises every day for at least 45 mins to one hour or more until I am 14 BILLION years old. I need to have determination and perseverance in doing walking exercises every day to keep fit and healthy until I am 14 BILLION years old. I want to live until 14 BILLION years old.
I cannot run or jog because of early onset of osteoarthritis (wear and tear) of both knees at 40 years old. As of 16 June 2020, I am 42 years old. I have the capability to walk up to 17 km in one day.
YouTube video: Why You Should Start Walking Every Day
Link: https://www.youtube.com/watch?v=lkgXUCgskz0
YouTube video: [Chinese Song and Music Video] 我真的还想再活五百年 (Accurate translation: I really wish to live for another 500 years) in "The Era of Emperor Kangxi" TV drama.
Link: https://www.youtube.com/watch?v=_rA9r7QHPig
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