[25 Sep 2019 Wed] 1.5 hours of gym workout caused my blood glucose to drop

On 25 Sep 2019 Wed, I had 1.5 hours of gym workout from 3.30 PM to 5.00 PM Singapore Time. My blood glucose dropped from 8.8 mmol/L to 5.9 mmol/L. Blood glucose readings were taken immediately before and after the gym workout.

This shows the importance of exercise.