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Showing posts from June, 2020

[30 Jun 2020 Tue] Orchard Road Walking Exercises: 2245 steps or 1.7 km in 30 mins

Subject: [30 Jun 2020 Tue] Orchard Road Walking Exercises: 2245 steps or 1.7 km in 30 mins On 30 June 2020 Tuesday, I, Mr. Turritopsis Dohrnii Teo En Ming, have walked 2245 steps or 1.7 km from Orchard Road MRT Station (Singapore) to Somerset MRT Station (Singapore) and from Somerset MRT Station back to Orchard Road MRT Station in 30 mins. My fasting blood glucose readings after the walking exercise is --- mmol/L. My blood pressure readings after the walking exercise is 141/79. I have been doing consistent walking exercises for a few years until suspension on 13 April 2020. I resumed/restarted walking exercises on 2 June 2020. I would like to continue doing walking exercises every day for at least 45 mins to one hour or more until I am 14 BILLION years old. I need to have determination and perseverance in doing walking exercises every day to keep fit and healthy until I am 14 BILLION years old. I want to live until 14 BILLION years old. I cannot run or jog because of early ...

[29 Jun 2020 Monday] I still have not fully recovered from the side effects of lovastatin

[29 Jun 2020 Monday] I still have not fully recovered from the side effects of lovastatin. I restarted my Orchard Road walking exercise on 29 Jun 2020 Monday. I started walking from Orchard Road MRT station to The Cathay shopping center, and turned back at The Cathay shopping center. I had to stop after 50 minutes of walking exercise and took the train home at Somerset MRT station. The total distance covered was 4600 steps or 3.5 km in 50 mins. Maybe from tomorrow onwards I will only do 30 mins of Orchard Road walking exercise until I have fully recovered from the side effects of lovastatin. I think I am improving. My blood pressure after the walking exercise is 142/86. My non-fasting blood sugar (after dinner) after the walking exercise is 8.9 mmol/L.

Switched to Plant Sterols on 21 Jun 2020 Sunday due to statin intolerance

Subject: Switched to Plant Sterols on 21 Jun 2020 Sunday due to statin intolerance Switched to Plant Sterols on 21 Jun 2020 Sunday due to statin intolerance. Bought Blackmores Plant Sterols 1000mg on 21 Jun 2020 Sunday. 1 month supply $59.

Changed from Gliclazide to Metformin on 26 May 2020

Changed from Gliclazide to Metformin on 26 May 2020

Started Valsartan 80 mg on 9 May 2020

Started Valsartan 80 mg on 9 May 2020

Mr. Turritopsis Dohrnii Teo En Ming became an IT consultant in Singapore on 15 June 2020 Monday

Subject: Mr. Turritopsis Dohrnii Teo En Ming became an IT consultant in Singapore on 15 June 2020 Monday Mr. Turritopsis Dohrnii Teo En Ming became an IT (information technology) consultant in Singapore on 15 June 2020 Monday. First time in his life. As of 21 June 2020 Sunday, he is 42 years old. REFERENCES ========== [1] https://lkml.org/lkml/2020/6/21/17 [2] http://lkml.iu.edu/hypermail/linux/kernel/2006.2/08449.html [3] https://marc.info/?l=linux-kernel&m=159271826407174&w=2 [4] http://lists.linuxfromscratch.org/pipermail/lfs-chat/2020-June/029126.html

My pfSense firewall with Snort IDS/IPS detected ZeroAccess Windows trojan, Denial of Service (DOS) attacks and 10,655 portscan attempts

Subject: My pfSense firewall with Snort IDS/IPS detected ZeroAccess Windows trojan, Denial of Service (DOS) attacks and 10,655 portscan attempts Good day from Singapore, My name is Turritopsis Dohrnii Teo En Ming. My pfSense firewall with Snort IDS/IPS detected ZeroAccess Windows trojan, Denial of Service (DOS) attacks and 10,655 portscan attempts, as of 20 June 2020 Saturday. This shows that I have configured my pfSense firewall with Snort IDS/IPS correctly on 4th April 2020. I am technically competent as an IT consultant in Singapore. -----Begin Snort IDS/IPS alerts for ZeroAccess Windows trojan----- 04/09/20-21:32:56.340705 ,1,31136,2,"MALWARE-CNC Win.Trojan.ZeroAccess inbound connection",UDP,66.240.205.34,1066,Teo En Ming's FW IP,16464,58659,A Network Trojan was Detected,1 04/22/20-18:27:37.305284 ,1,31136,2,"MALWARE-CNC Win.Trojan.ZeroAccess inbound connection",UDP,66.240.205.34,1066,Teo En Ming's FW IP,16464,25459,A Network Trojan was Detected...

Bought long sleeve shirt, jeans and custom made black business pants on 19 June 2020 Friday evening

long sleeve shirt, size 6XL, SGD$40 jeans, size 44, SGD$40 black business pants, SGD$60

Temporary suspend taking Lovastatin on 19 June 2020 Friday due to statin intolerance

Temporary suspend taking Lovastatin on 19 June 2020 Friday due to statin intolerance

Temporary suspend taking Lovastatin on 19 June 2020 Friday

Temporary suspend taking Lovastatin on 19 June 2020 Friday

Orchard Road Walking Exercise Pause on 19 June 2020 Friday

Orchard Road Walking Exercise Pause on 19 June 2020 Friday

[18 Jun 2020 Thu] Orchard Road Walking Exercises: 5562 steps or 4.24 km in one hour

Subject: [18 Jun 2020 Thu] Orchard Road Walking Exercises: 5562 steps or 4.24 km in one hour On 18 June 2020 Thursday, I, Mr. Turritopsis Dohrnii Teo En Ming, have walked 5562 steps or 4.24 km from Orchard Road MRT Station (Singapore) to The Cathay shopping center (Singapore) and from The Cathay shopping center back to Orchard Road MRT Station in one hour. My fasting blood glucose readings after the walking exercise is 5.8 mmol/L. My blood pressure readings after the walking exercise is 119/89. I have been doing consistent walking exercises for a few years until suspension on 13 April 2020. I resumed/restarted walking exercises on 2 June 2020. I would like to continue doing walking exercises every day for at least 45 mins to one hour or more until I am 14 BILLION years old. I need to have determination and perseverance in doing walking exercises every day to keep fit and healthy until I am 14 BILLION years old. I want to live until 14 BILLION years old. I cannot run or jog ...

Lovastatin dosage increased from 20 mg to 40 mg on 26 May 2020

Lovastatin dosage increased from 20 mg to 40 mg on 26 May 2020

[17 Jun 2020 Wed] Orchard Road Walking Exercises: 6420 steps or 4.89 km in one hour

Subject: [17 Jun 2020 Wed] Orchard Road Walking Exercises: 6420 steps or 4.89 km in one hour On 17 June 2020 Wednesday, I, Mr. Turritopsis Dohrnii Teo En Ming, have walked 6420 steps or 4.89 km from Orchard Road MRT Station (Singapore) to The Cathay shopping center (Singapore) and from The Cathay shopping center back to Orchard Road MRT Station in one hour. My fasting blood glucose readings after the walking exercise is 5.6 mmol/L. My blood pressure readings after the walking exercise is 137/94. I have been doing consistent walking exercises for a few years until suspension on 13 April 2020. I resumed/restarted walking exercises on 2 June 2020. I would like to continue doing walking exercises every day for at least 45 mins to one hour or more until I am 14 BILLION years old. I need to have determination and perseverance in doing walking exercises every day to keep fit and healthy until I am 14 BILLION years old. I want to live until 14 BILLION years old. I cannot run or jog...

[16 Jun 2020 Tue] Orchard Road Walking Exercises: 5593 steps or 4.26 km in one hour

Subject: [16 Jun 2020 Tue] Orchard Road Walking Exercises: 5593 steps or 4.26 km in one hour On 16 June 2020 Tuesday, I, Mr. Turritopsis Dohrnii Teo En Ming, have walked 5593 steps or 4.26 km from Orchard Road MRT Station (Singapore) to The Cathay shopping center (Singapore) and from The Cathay shopping center back to Orchard Road MRT Station in one hour. My fasting blood glucose readings after the walking exercise is 5.7 mmol/L. My blood pressure readings after the walking exercise is 132/89. I have been doing consistent walking exercises for a few years until suspension on 13 April 2020. I resumed/restarted walking exercises on 2 June 2020. I would like to continue doing walking exercises every day for at least 45 mins to one hour or more until I am 14 BILLION years old. I need to have determination and perseverance in doing walking exercises every day to keep fit and healthy until I am 14 BILLION years old. I want to live until 14 BILLION years old. I cannot run or jog b...

[15 Jun 2020 Mon] Orchard Road Walking Exercises: 5140 steps or 3.92 km in one hour

Subject: [15 Jun 2020 Mon] Orchard Road Walking Exercises: 5140 steps or 3.92 km in one hour On 15 June 2020 Monday, I, Mr. Turritopsis Dohrnii Teo En Ming, have walked 5140 steps or 3.92 km from Orchard Road MRT Station (Singapore) to The Cathay shopping center (Singapore) and from The Cathay shopping center back to Orchard Road MRT Station in one hour (55 minutes to be exact). My fasting blood glucose readings after the walking exercise are 6.1 mmol/L and 6.1 mmol/L (take 2 readings to confirm). My blood pressure readings after the walking exercise are 114/83 and 110/85 (take 2 readings to confirm). I have been doing consistent walking exercises for a few years until suspension on 13 April 2020. I resumed/restarted walking exercises on 2 June 2020. I would like to continue doing walking exercises every day for at least 45 mins to one hour or more until I am 14 BILLION years old. I need to have determination and perseverance in doing walking exercises every day to keep fit a...

我真的还想再活五百年 (I really wish to live for another 500 years)

我真的还想再活五百年 (I really wish to live for another 500 years) [YOUTUBE] The Era of Emperor Kangxi Episode 1 Link:  https://www.youtube.com/watch?v=_rA9r7QHPig

[Youtube] Why You Should Start Walking Every Day

Link:  https://www.youtube.com/watch?v=lkgXUCgskz0

CT Brain Scan (12 Jun 2020) and MRI Brain Scan (13 Jun 2020) at Changi General Hospital (Singapore): All Normal

Subject: CT Brain Scan (12 Jun 2020) and MRI Brain Scan (13 Jun 2020) at Changi General Hospital (Singapore): All Normal Name of Patient: Mr. Turritopsis Dohrnii Teo En Ming (Zhang Enming) @ Time Traveller Age (as of 13 Jun 2020): 42 years old Hospital: Changi General Hospital Country: Singapore Admission Date: 12 June 2020 Friday Discharge Date: 13 June 2020 Saturday CT Brain Scan (12 Jun 2020 Fri): NORMAL MRI Brain Scan (13 Jun 2020 Sat): NORMAL Experience: - Doctors, nurses and other staffs at the hospital are very friendly, approachable and helpful. - Air-conditioned 5-bedder ward. - Regular health checkups give you peace of mind. Legend ====== CT: Computed Tomography MRI: Magnetic Resonance Imaging REFERENCES ========== [1] https://lkml.org/lkml/2020/6/13/126 [2] http://lkml.iu.edu/hypermail/linux/kernel/2006.1/06831.html [3] https://marc.info/?l=linux-kernel&m=159205464626744&w=2 [4] http://lists.linuxfromscratch.org/pipermail/lfs-chat/...

[11 Jun 2020 Thursday] Walking Exercise: 5437 steps or 4.14 km in 52 mins

[11 Jun 2020 Thursday] Walking Exercise: 5437 steps or 4.14 km in 52 mins Total number of steps for the day: 10955 steps or 8.35 km

[9 Jun 2020 Tuesday] Walking Exercise: 6281 steps or 4.79 km in 1 hour 15 mins

[9 Jun 2020 Tuesday] Walking Exercise: 6281 steps or 4.79 km in 1 hour 15 mins

Nikon B700 Digital Compact Camera bought on 19 Oct 2016

Nikon B700 Digital Compact Camera bought on 19 Oct 2016

Samsung Galaxy Note 7 bought on 21 Aug 2016

Samsung Galaxy Note 7 bought on 21 Aug 2016

Replaced/repaired Acer laptop battery for $100 on 8 June 2020 Monday

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My laptop is Acer Aspire E 15, E5-574G-50JB. Bought on 6 June 2016, 4 years ago.

[8 Jun 2020 Monday] Walking Exercise: 7304 steps or 5.57 km

[8 Jun 2020 Monday] Walking Exercise: 7304 steps or 5.57 km

Chief Investment Officer (CIO) of Singapore Government Linked Company (GLC) earns at least $85,000 per month

Reporting by Mr. Turritopsis Dohrnii Teo En Ming (Targeted Individual), Singapore. I am sharing a Facebook post by Gerald Tan, as follows. "UNFAIRNESS OF PAP MACHINERY EXPOSED! TPL told Singaporean during the parliamentary session that each Singapore citizen directly or indirectly received an amount of $23225 for the covid relief budget base on total sum divided by per capita. What she says is not all wrong. Let me share something here to our astonishment and just an example is enough to give PAP a tight slap on their thick skinned face! As some may know I'm quite well connected with several high net worth individuals in Singapore through extensive social networking.  This morning, I caught up with a friend who is the Chief Investment Officer (CIO) of a GLC in Singapore. Popping the question, I asked him how much he is getting from the JSS & Employee Wage Supplement Scheme. After a pause of 10s, he said: "My monthly salary is $85000, not inclusive of many othe...

[7 Jun 2020 Sunday] Walking Exercise: 4795 steps or 3.65 km in 45 mins

[7 Jun 2020 Sunday] Walking Exercise: 4795 steps or 3.65 km in 45 mins

Microsoft helped me install Ubuntu Linux on my Windows 10 PC, and it's actually pretty good

Link:  https://www.zdnet.com/article/microsoft-helped-me-install-ubuntu-linux-on-my-windows-10-pc-and-its-actually-pretty-good/

Contribute at the Fedora CoreOS Test Day

Link:  https://fedoramagazine.org/contribute-at-the-fedora-coreos-test-day/

Lenovo’s Massive Ubuntu And Red Hat Announcement Levels Up Linux In 2020

Link:  https://www.forbes.com/sites/jasonevangelho/2020/06/03/lenovos-massive-ubuntu-and-red-hat-announcement-levels-up-linux-in-2020/#76680517ae0c

AMD Ryzen-Powered Raspberry Pi Rival Uses Radeon Vega Graphics

Link:  https://www.tomshardware.com/news/axiomtek-capa13r-amd-ryzen-radeon-vega-raspberry-pi

[YOUTUBE] [Best Scene] ParkBogum & Kim Yoo-jung, 'Picture Perfect' (Love in the Moonlight Ep.18)

Link:  https://www.youtube.com/watch?v=4jDIvEFeH-8

My eye mucus problem improved since 2 Jun 2020 Tuesday

My eye mucus problem improved since 2 Jun 2020 Tuesday. On 6 June 2020 Saturday, I attended an e-commerce and digital marketing online training class from 9 AM to 6 PM without feeling tired at all and without having to frequently wipe off my eye mucus.

[6 Jun 2020 Sat] Walking Exercise: 4729 steps or 3.60 km in 55 mins

[6 Jun 2020 Sat] Walking Exercise: 4729 steps or 3.60 km in 55 mins

[5 Jun 2020 Friday] Walking Exercise: 4743 steps or 3.61 km in 50 mins

[5 Jun 2020 Friday] Walking Exercise: 4743 steps or 3.61 km in 50 mins

It took 121202 seconds or 33.67 hours to write zeroes to a Seagate 3 TB harddisk ST3000DM001

It took 121202 seconds or 33.67 hours to write zeroes to a Seagate 3 TB harddisk ST3000DM001 5859152097+0 records in 5859152097+0 records out 2999885873664 bytes (3.0 TB, 2.7 TiB) copied, 121157 s, 24.8 MB/s dd: writing to '/dev/sdd': No space left on device 5860533169+0 records in 5860533168+0 records out 3000592982016 bytes (3.0 TB, 2.7 TiB) copied, 121202 s, 24.8 MB/s

[3 Jun 2020 Wed] Walking Exercise: 4683 steps or 3.57 km in 60 mins

[3 Jun 2020 Wed] Walking Exercise: 4683 steps or 3.57 km in 60 mins

Blood pressure reading on 2 June 2020

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Medication List as at 3 June 2020

Medication List as at 3 June 2020 ================================= Morning ======= Metformin HCL 500 mg Jardiance 10 mg (OPTIONAL) Diovan Valsartan 80 mg tablet Vitamin B12 500 mcg tablet Omega 3 Fish Oil 1000 mg 2 capsules Glucosamine Sulphate 500 mg 2 capsules Mid-day (OPTIONAL) ================== Omega 3 Fish Oil 1000 mg 2 capsules Glucosamine Sulphate 500 mg 2 capsules Evening ======= Metformin HCL 500 mg Lovastatin 40 mg (2 x 20mg tablets) Omega 3 Fish Oil 1000 mg 2 capsules Glucosamine Sulphate 500 mg 2 capsules

Resumed walking exercises on 2 June 2020 Tuesday

Resumed walking exercises on 2 June 2020 Tuesday. Walked 4239 steps or 3.23 km in 45 minutes, from my home to the MRT station and from the MRT station back to my home.

How to write zeroes to your harddisk

mount sudo dd if=/dev/zero of=/dev/sdd ps -ef | grep dd while true; do sudo kill -USR1 14865; sleep 10; done